Personalized Care Starts Here

  • Individualized

    Your sessions are dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Let Megan guide you each step of the way.

  • Targeted

    Lab testing that goes beyond conventional methods to get to the drivers behind what’s causing your symptoms. Megan walks you through each marker and explains what they mean to YOU.

  • Holistic

    Wellness is a journey made of many steps. Megan goes beyond diet therapy by viewing you as a whole. We will discuss mindfulness, herbs, movement and more.

  • Achievable

    Unlike other functional providers who give long lists of do-to and supplements to spend, Megan meets you where you are and guides you one step at a time.

Let’s work together

to get you feeling yourself again

BOOK YOUR CONSULTATION

  • Be heard through your holistic initial consultation lasting 1 ½ hours which includes a comprehensive assessment by registered dietitian trained in functional medicine.

  • Receive personalized nutrition guidance, mindfulness training, and exercise plan to help you reach your goals.

  • Find the drivers behind the areas of your life that aren’t serving you and start feeling like yourself again.

  • Get personalized protocols founded on current research and traditional herbal medicine that have supported people for centuries from someone who has years of herbal studies under her belt.

Initial Consultation

Meal Planning Consultation

  • When you begin working with Jonathan on your meal plan, his priority is to truly understand your goals, routines, preferences, challenges, and relationship with food. From there, he guides you through a supportive, step-by-step process that may include:

    • A review of Megan’s assessment

    • Collaborative goal setting

    • Customized meal plans and whole-food recipe ideas

  • Menu plans are designed for one month time frames.

  • Allow a 2 week time frame for designing your custom meal plan.

Menu Planning

Personal Trainer Consultation

  • Personalized strength training sessions that focus on your specific goals and needs.

  • Build muscle: The best recipe for improving physical function and avoiding disability is a combination of walking and resistance training.

  • Fight aging: Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.

  • Boost metabolism by increasing muscle mass which makes you more metabolically flexible and have higher metabolism.

  • Sessions are provided by Certified Personal Trainer, Avery Stewart

  • Bookings are by the month

Personal Trainer

Follow up Consultations

  • Follow up appointments will be booked at the time of your initial assessment.

  • Each session gives you a full hour of attention.

  • Initial follow up sessions are booked on bi weekly intervals and will be spaced appropriately for the amount of care you need.

  • Every session includes education so that you have the tools needed to continue this wellness path throughout your life.

  • As a holistic dietitian, I believe that treating all aspects of your health gives you the best results long term.

Follow Up